I first tried CBD-infused gummy candies, and they were delicious! I was so excited to try them that I ate two before bedtime. The next morning I woke up feeling a little groggy, but otherwise fine. When I tried to get out of bed, my body wouldn’t move; instead it felt like I was in a dream state. This strange sensation lasted for about an hour, and then I went back to sleep again until dinner time. You want you can even get vegan CBD Gummies online
I didn’t want to risk taking too much CBD at once, so I didn’t eat anything else after my meal. The next day, I took another two gummy candies, but nothing happened at all. In fact, I felt even more tired than I had the previous day. A few more days passed with no side effects from eating the gummies. I’m still waiting for the benefits to hit, so I decided to take one to test if it would actually make me feel better.
The Effects of Taking Too Little CBD
When you ingest CBD, your body converts it into a bioactive form called “endocannabinoids.” These endocannabinoids are responsible for most of the health benefits of CBD. When you take CBD orally, your body also absorbs it along with many other vitamins, minerals, and nutrients.
A typical serving size of CBD is 5 mg (or 20 mg). If you’re new to CBD, it’s best to start off with the standard dose recommended by reputable brands. It’s safe to assume that anything above 10 mg will probably do you more harm than good.
If you decide to go ahead and eat some CBD, remember that your body has different ways of absorbing and processing the product. Some people may experience a stronger effect when they eat CBD compared to others. If you have a slow metabolism or are overweight, you may not notice any change at all, while someone who eats a lot of fatty foods may feel the effects immediately.
It can be hard to figure out how much CBD to take, especially since there is no standard dosage. You’ll need to experiment with a variety of products and dosages until you find something that works well for you. Start small and work your way up. Don’t worry if you don’t see results right away. Just keep experimenting until you find what works best for you.
Some people recommend starting off with just one or two gummies per day, and working your way up to six or eight over time. Others say that you should only take one or two per day because larger doses can cause stomach upset. There really isn’t a clear answer as to how much CBD you should take the first time, so it’s best to just start small and build up slowly.
In addition to trying different amounts, you may also consider adding other ingredients to boost your intake. There are some great CBD-infused watermelon gummies on the market these days. They contain high levels of antioxidants, which can help you absorb CBD more effectively. And if you’re looking for something to boost your energy without the drowsiness that comes with caffeine, try CBD-infused coffee beans.
The Benefits of Using CBD
Although CBD is not approved by the FDA it has been used as a dietary supplement for thousands of years. It has gained popularity recently due to its numerous medical benefits. Here are some of the main reasons why people choose to use CBD:
- Treating pain and inflammation.
CBD has shown promise in treating many types of chronic pain, including joint pain, muscle aches, neuropathic pain, and fibromyalgia. Because CBD doesn’t produce the same side effects associated with common pain medications, it’s often easier on the stomach. Plus, it’s non-habit forming, so you won’t get addicted to painkillers.
- Reducing anxiety.
Studies show that CBD can improve symptoms associated with generalized anxiety disorder (GAD), social anxiety disorder (SAD), and panic disorder. Many studies have found that cannabis extracts like CBD have anti-anxiety properties, making it ideal for managing stress and anxiety. CBD does not produce the same euphoric feeling that traditional marijuana produces, so you won’t get high. You can easily take CBD capsules, tinctures, creams, edibles, vape pens, and other forms of CBD.
- Supporting mental health.
Cannabis extracts like CBD have been shown to reduce depression and promote feelings of happiness. Research suggests that CBD may act as an antidepressant because it helps regulate neurotransmitters in the brain. CBD has also been linked to reducing paranoia and improving cognitive function, which are both common symptoms of schizophrenia.
- Increasing focus and memory.
Because CBD has been shown to increase blood flow to the brain, it has positive effects on focus and memory. For example, a study conducted by researchers at Yale University showed that adults between 18 and 55 who consumed CBD daily reported improved memory retention.
- Helping with insomnia.
Many people who suffer from chronic insomnia rely on prescription sleeping pills and alcohol to fall asleep at night. Although these methods can sometimes work, they come with their own set of challenges. Not only are they habit-forming, but they can also cause serious side effects. CBD can provide relief from sleeplessness by increasing natural sleep cycles, helping you fall asleep faster, and reducing the number of times you wake up throughout the night.
- Promoting weight loss.
CBD has also been shown to boost appetite and decrease food cravings. Studies have shown that CBD increases your metabolism and can reduce fat storage because of this.
- Improving mood disorders.
CBD has been known to treat conditions like bipolar disorder and schizophrenia. If you’re suffering from depression or mania, you might find yourself using CBD to manage your symptoms. Research shows that CBD reduces symptoms of depression, such as social withdrawal, fatigue, and low interest in activities.
- Protecting the heart.
Heart disease is the leading cause of death around the world. While there hasn’t been enough research to prove whether CBD reduces the risk of heart attack and stroke, preliminary studies suggest that it could.
- Reducing seizures.
CBD has been shown to reduce seizure activity in children with epilepsy. In one case study, a 13-year-old boy experienced a reduction in frequency and severity of his episodes following months of treatment with CBD. Another study showed that CBD can reduce convulsions and prevent death in animals with epilepsy.
- Fighting cancer.
CBD oil has helped countless patients with various types of cancer, including breast cancer, lung cancer, and prostate cancer. Because CBD affects multiple systems in your body, it makes it a versatile treatment option. It’s also important to note that CBD does not cause cancer cell death, but rather stops cancer cells from spreading.
- Preventing diabetes.
Many scientific studies have shown that CBD prevents type 2 diabetes. One study published in Nature Reviews Drug Discovery found that CBD acts on several proteins involved in insulin signaling and glucose uptake. Another study found that CBD protects against damage to pancreatic tissue caused by stress and inflammation.
- Treating arthritis.
Research suggests that CBD can relieve symptoms associated with rheumatoid arthritis and osteoarthritis. CBD targets inflammatory pathways in the body, which makes it an ideal solution for managing pain and stiffness.
- Healing wounds.
In recent years, CBD has become popular for treating skin issues. It’s believed that CBD has healing properties that aid in the formation of healthy skin cells. Some studies have shown that CBD can help with wound healing, eczema, psoriasis, and acne.
- Boosting fertility.
While CBD has not been proven to boost sperm count and motility, it may help with reproductive problems. Scientists believe that CBD increases levels of hormones in women, which can result in increased ovulation rates.
- Treating Crohn’s Disease.
Crohn’s disease is a condition where the lining of the digestive system becomes damaged. CBD can help heal the gut lining, which relieves symptoms associated with Crohn’s. However, it should be noted that CBD is not meant to replace conventional medicine.
CBD products are legal to purchase online in almost every country. There are plenty of websites that offer free shipping worldwide, and you can usually expect delivery within two weeks. Most brands post their products on Amazon, so you can always order directly from them.
While there aren’t any official guidelines regarding how much CBD you should take the first time, these tips can help give you a good idea of how much CBD you should be eating each day. Remember that you can always add more later if you need more.
If you’re interested in learning more about CBD, check out our article on the top 10 uses for CBD. And if you’re wondering where to buy CBD-infused snacks, we’ve got you covered.
