Category: Health

How To Keep Your Teeth Healthy & Clean

When it comes to the dental health, we all know that there are some simple things that you can do every day to make sure your teeth stay healthy and avoid any problems. LPS Dental is one of the best options to do so!

Maintaining healthy teeth over a lifetime is necessary. Even if you think your teeth are in excellent condition, it’s still important to care for them properly every day to avoid issues. It all comes down to using the proper oral care products and paying attention to your daily routine. You might be surprised to learn that there are many things that you can do to keep your teeth looking great. You just have to take care of them every day. 

Some of these things include brushing, flossing, using mouthwash, eating a balanced diet and also visiting your dentist regularly. Here are several ways on how you can take care of your dental hygiene so that you can get the best results.


One of the first steps in taking care of your teeth is by brushing twice daily. Make sure you brush for at least two minutes each time, and use a soft-bristled toothbrush. It is important to note that you should not use a finger or an electric toothbrush as they do not clean effectively enough.

It is also wise to choose the right type of toothpaste for your needs. For example, if you suffer from sensitive teeth then you should buy toothpastes with less abrasives that will help reduce the sensitivity.

Another thing that you need to do is to change your toothbrush after three months so that it can remain fresh. Also, you should replace the bristles after about six months.

If you have problems with gums, then it is recommended that you visit your dentist so that he or she can recommend the best solution for you.


Another way to prevent cavities is by using flossing at least once a day. When you floss, make sure that you floss between each tooth, starting with the front teeth and working toward the back ones. This will ensure that you remove plaque buildup on the sides of your teeth.

It is also good to use a dental flosser to help you remove the plaque buildup. The flossers work much better than regular floss because they create friction against your teeth which helps loosen up the food particles stuck in between.

As a general rule, you should floss before going to bed so that you do not forget during the night. Also, you should only floss one side of the mouth at a time because this will enable the saliva to flow freely while you are flossing.

Using Mouthwash

As mentioned above, you should also use mouthwash every day to maintain your oral hygiene. There are different types of mouthwashes available on the market today. These include flavored, minty, antiseptic, alcohol-based mouthwashes, etc. Whatever you select, make sure that it does not contain alcohol or any other ingredients that could cause allergic reactions.

The most common problem with mouthwash is that people don’t rinse their mouths well enough after using it. As such, it tends to stain the teeth and may leave a bad taste in your mouth. To avoid this, always swish the mouthwash in your mouth for 30 seconds before rinsing it out. Also, you should spit it out after you rinse so that you can make sure that everything gets flushed away.

Eating a Balanced Diet

There are certain foods that can affect the growth of bacteria in your mouth, especially when you eat a lot of sugary foods like candies, cakes, pastries, and sodas. If you want to keep your teeth healthy, you need to steer clear of these items.

You should also try to avoid putting too much sugar in your diet. Too much sugar is known to make your teeth more prone to decay. In fact, studies show that the risk of developing dental caries increases by 25 percent if you consume more than 20 grams of sugar per day.

Instead of consuming too much sugar, you should choose healthy alternatives like fruits and vegetables. They tend to have lesser sugars than the sweetened foods that you usually consume. Fruits have potassium and vitamin C, which are both essential nutrients that help fight off bacterial infections in the mouth.

Visiting Your Dentist Regularly

This is another very effective way of keeping your teeth healthy. A dentist will be able to identify problems in your teeth, gum tissues, and other parts of your mouth. He or she will also be able to treat minor issues without costing you anything.

A dentist can even perform procedures that would cost thousands of dollars if done in a different area. Some of these procedures include crowns, bridges, implants, root canal treatment, and teeth whitening.

In case you are worried about visiting a dentist, here are some tips on how to find a good one in your area.

  Look for a dentist who has been practicing long enough to build up a reputation. Check his/her credentials (i.e., board certifications, membership in professional organizations).

  Ask friends and family members where they go for their dental services.

  Visit local dentistry offices. Look at their facilities and equipment to see if they meet your standards.

  Check online for reviews. Read what previous patients had to say about their experiences with the dentist.

Finding a low cost dental care

The cost of dental care. Routine dental care is not covered by Medicare, and Medicaid dental coverage may be restricted in some states. You might want to research senior private dental insurance. Make sure you are aware of the price and the services provided.

Guide On Finding The Best Health Insurance Deal

Contrary to popular belief, choosing a health insurance is not as simple as just picking the most expensive one, or choosing the insurance that covers the most procedures or medications. There are specific nuances that you should look for and factors that should be considered in order to find the best health insurance deal. Luckily, we are here to help you in that regard. If you don’t have a health insurance coverage and would like to change that now, you came to the right place. This article will help you choose and compare health insurance by providing you with some tips on how to find the best health insurance deal for you. Without further ado, let’s start:

  1. Medication coverage

The first thing you should consider is if your routine medicines or the prescription drugs that you are already taking would be covered by the health insurance that you are considering to get. If you already have plenty of routine meds, it might be a good idea to check if an insurance provider covers most, if not all of your routine medication. 

Every health insurance company features a formulary, which is a term for the list of medications that they cover.  If a medication is not included in the formulary, chances are that medication might not be reimbursed, and individuals will need to go through a long procedure to get coverage. 

The list of eligible medications is also separated into categories, which affect the amount of money that you may be required to pay for a copayment or coinsurance. Generate a checklist of your existing medications and match it to the insurance policy’s formulary to ensure that your medications are included and that you fully comprehend any potential expenses for medication that are not covered by the insurance policy.

  1. Insurance deductible policy

Another factor to consider when choosing a health insurance coverage is the policy’s deductible, which will determine how much must you spend with your own money before your insurance takes effect. 

For instance, if the deductible is $1,000, the health plan will not cover the majority of the spending until after you’ve paid $1,000 from your own funds. A patient’s out of pocket expenses may also include doctor appointments, treatment charges, and in certain instances, medications. 

Certain preventative care, like authorized cancer screenings as well as vaccinations, are often paid in full before the deductible is met. Individuals who choose a health insurance that features a high deductible will generally have a low monthly insurance payment, while those who choose a plan with a lower deductible would likely have a more expensive insurance payment every month.

Typically, insurers demand that a deductible be satisfied before paying the majority of medical and pharmaceutical services. Verify with your insurance company to see if your insurance coverage has a unified, consolidated deductible for healthcare and pharmaceutical services, or if they have a different deductible threshold for medications to determine the amount of money you need to spend out of pocket before your medications are compensated.

  1. Insurance premium

The last but not the least factor to consider is how much you will pay for the monthly premium cost. This is the price you pay to an insurance provider for insurance, regardless of whether you utilize medical and pharmaceutical services. If you quit paying your premiums on a regular basis, you run the danger of losing your policy. In addition, you will be liable for the deductible as well as coinsurance, so keep that in mind when picking an insurance coverage if you are tight on cash.

Coca Cola Fighting Obesity With New Ad Campaign

In an ironic twist of what some are calling damage control public relations, Coca-Cola’s latest campaign is not about selling sodas–it’s about fighting obesity.

In the first commercial of the campaign, called “Coming Together,” Coca-Cola says that it would “like people to come together on something that concerns us all: obesity.”

More commercials from the campaign are set to follow on television starting this week.

Soda: the kiss of death?

Michael Jacobson, executive director of the Center for Science in the Public Interest (CSPI), says that soda is one of the number one culprits of obesity in the country. But Coca-Cola is singing a different tune, pointing out that 180 of its beverages are low- and no-calorie drinks.

The campaign’s core message is that “all calories count” and that “if you eat and drink more calories than you burn off, you’ll gain weight.”

CSPI, on the other hand, believes the campaign is just “a damage control exercise” and not a valuable or meaningful push from Coca-Cola toward ending obesity.

Moderation, please

According to Jacobson, soda isn’t inherently bad, but moderation must be exercised–a trait that doesn’t seem to come easily to Americans.

“We don’t want to wipe out soft drinks. But we would like to see soft drinks return to the dietary role they played in the ’50s, which was occasionally, and small portions, (as a) special treat. Now, people are guzzling huge containers of soda every day of their lives, practically.”

Coca-Cola has also decided to add calorie counts to the front of soda labels, making it easy for consumers to know what they’re drinking. And the company’s spokesperson Ben Scheidler said they’re dedicated to educating people about “energy balance.”

“We’ve never been more committed to doing our part to help address the issue of obesity,” Scheidler said.

Can Dogs Get Diabetes

Yes, believe it or not, it’s true. Diabetes mellitus, also known as diabetes, it can not dogs. Come about 1 in 500 dogs may be suffering from this disease. The races will most tend to be diagnosed with diabetes, are the German Shepherd, Schnauzer, Beagle, Poodle, Golden Retriever, and Keeshond. The disease usually occurs in middle-aged dogs between the ages 6 to 9 years. Most dogs are affected by type 1 diabetes, a disease where the body no insulin at all. Symptoms of research are alcohol abuse, bulimia, frequent urination, dehydration and weight loss possible or weight gain. If you’re one of these symptoms in your dog, take him to a veterinarian for examination.

The veterinarian will confirm the completeness of testing blood and serum chemistry and urinarlysis to see if your pet has diabetes. If your dog is diagnosed with diabetes, it is not the end of the world. Diabetes can be controlled with a high fiber, medium-carbohydrate diet and insulin injections. You can easily learn how to give daily insulin injections for your dog, and if you and the dog used to it, it becomes a daily routine. It is very important to diagnose and begin treatment for diabetes in the early stages of the disease.

In doing so may cause complications such as blindness and nerve damage. Untreated diabetes can be life threatening. Think about the symptoms and make sure that your beloved dog at least an annual physical examination by a trained veterinarian. A healthy, happy dog is a loyal, faithful friend and companion. You and your dog will not earn less!

In addition to writing Donna has many other interests, was one of them a deep and abiding love for animals. She is also interested in antiques and marble contemporary art glass.

Over 10 Percent Of Heart Attack Patients May Have Undiagnosed Diabetes

Surprising findings about people who have suffered heart attacks reveal that many of these people may have diabetes – and not know it.

Research from the American Heart Association’s Quality of Care and Outcomes Research Scientific Sessions 2014 found that about 10 percent of heart attack patients have undiagnosed diabetes, a condition that can raise the risk for cardiovascular events.

According to the American Heart Association, two out of three people with diabetes die from cardiovascular disease.

Patients from 24 US hospitals studied

A total of 2,854 patients from 24 U.S. hospitals were included in the study. Researchers tested the participants’ A1C levels, which determines blood sugar levels for the previous two to three months.

Findings showed that 287 patients (a little more than 10 percent) were newly diagnosed with diabetes while being treated for heart attack, and less than one-third of those 287 patients received any sort of diabetes medication or education when released from the hospital.

Even more discouraging was that doctors failed to diagnose diabetes in 69 percent of the previously undiagnosed patients, but they were 17 times more likely to recognize the blood sugar condition if they conducted an A1C test during treatment for heart attack.

Research highlights role diabetes plays in heart disease

Suzanne V. Arnold, M.D., M.H.A., lead study author and assistant professor at Saint Luke’s Mid America Heart Institute and the University of Missouri at Kansas City, said that catching diabetes in patients who have experienced heart attacks is crucial because of the role diabetes plays when it comes to heart disease.

“By recognizing and treating diabetes early, we may be able to prevent additional cardiovascular complications through diet, weight loss and lifestyle changes in addition to taking medications,” Arnold said. “Another important reason to diagnose diabetes at the time of heart attack is that it can guide the treatments for the patient’s coronary artery disease.”

The American Heart Association recommends that people who have had a heart attack be tested for diabetes.