With the explosion of weight loss products on the market, many people are turning to carb blockers and appetite suppressants as a way to boost their fat loss. But what do these products offer? Can they really help you lose weight? Read on to find out how carb blockers and appetite suppressants can enhance your fat loss efforts. For more information, read about best fat burners on TheIslandNow.
What are carb blockers and appetite suppressants?
Carb blockers are supplements containing ingredients such as white kidney bean extract or barley extract that block the absorption of carbohydrates in the small intestine. This means that carbohydrates such as bread, pasta, starchy vegetables and sugar are not fully absorbed by the body – resulting in fewer calories being digested from certain foods. Appetite suppressants work by blocking the hunger signals that make you want to eat. They usually contain ingredients such as green tea extract, hoodia gordonii or chromium, which can reduce hunger and help you stick to your low-calorie diet plan.
How do carb blockers and appetite suppressants work?
Carb blockers work by inhibiting enzymes such as alpha-amylase, which breaks down carbohydrates into glucose molecules so that they can be absorbed into the bloodstream. By blocking this enzyme activity, carbohydrates cannot be broken down as effectively, leading to reduced calorie intake from certain carbohydrate-rich foods such as pasta, potatoes and wheat-based breads etc. Appetite suppressants work by reducing hunger hormones, which consequently reduces cravings for high-calorie sugary snacks or fatty processed foods between meals. Together, these two types of supplements can help reduce the number of calories you consume each day, making it easier for you to stick to your diet programme and help you achieve your fat loss goals in the long term.
Are there any side effects?
What are the recommended doses of each type of supplement?
Generally speaking, both types of supplements have few side effects when taken in the recommended doses, however always consult your doctor if you have any pre-existing health conditions before taking any dietary supplements. The doses vary depending on each product type, but generally the most effective doses are between 300mg – 1g per day for carb blocker supplements, while appetite suppressant doses are typically between 100mg – 500mg per day for most brands available on the market today.
When should you take each type of supplement to maximise their benefits?
Carbohydrate blockers should ideally be taken before or during a carbohydrate-containing meal, while appetite suppressants can be taken either throughout the day (daily) or just before a meal when the desired hunger reduction is most needed.
What foods should I combine with these supplements for maximum results?
For optimum results, combine carb blocker supplements with other healthy low carbohydrate meals such as lean proteins accompanied by plenty of fresh fruits & vegetables along with moderate amounts of complex carbohydrates such as sweet potatoes, quinoa grains & brown rice etc, while appetite suppressant pills should ideally be used alongside meals containing fibrous fruits & vegetables especially those that are high in water content such as cucumbers & celery sticks for maximum hydration benefits.
Do carb blockers and appetite suppressants really work?
In conclusion, yes, both types of dietary supplement really do work, however users must remember that no matter how good quality products one takes – without proper exercise & diet discipline coupled together with positive lifestyle adjustments, no pill will ever replace the real hard work necessary for successful, lasting weight management results over time.